Edition of 5/27/2011

Newsletter Index

May, 2011

The Secret to Being Happy is Making Decisions | Fruited Wild Rice Salad

Taste Life Newsletter

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TASTE LIFE
E-Newsletter, May 2011

Welcome to TASTE LIFE the monthly ezine for you take charge of your life!

IN THIS ISSUE

5 Ways to Live Your Decision
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
The Secret to Being Happy is Making Decisions
Fruited Wild Rice Salad
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


FIVE WAYS TO LIVE YOUR DECISION

  1. Post your decision on your bathroom mirror, kitchen fridge and daily planner
  2. Say your decision out loud 5 times in a row at all three of your meals
  3. Create a collage – a visual picture describing your decision
  4. Tell 5 people your decision
  5. Wear a piece of jewelry or use an object to symbolize your decision

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

KIM WRITES:

“Thank you for your humor, honesty and genuineness - is that a word? :)
I read your newsletters and get good ideas.
I appreciate you!” —Kim

D WRITES:

“Chere, I start different work the middle of June but it is in line with my heart values. The article you shared definitely reinforced what I believe and reminded me again that in order to live life I have to make intentional decisions to put space and balance and wonder into life and not allow the flurry and busy-ness and frantic call of urgency to impede my sense of wonder, delight and joy! Until next time!” —D

Quit waiting to be happy and healthy and call me today 952-937-5697 to set up your 30 min energy coaching session.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Quick ideas and recipes and tips for easy living.



THE SECRET TO BEING HAPPY IS MAKING DECISIONS

I often ask people what they want. The top three answers are usually “I want to be happy, to lose weight or win the lottery.”  Everyone wants to feel fantastic about themselves and their lives. People want to live with a sense of accomplishment and living on purpose.  Women that I coach express often a desire for confidence. Confidence is really all about our beliefs.

Everyone focuses on a goal. The goal is where you want to be. I want to lose 25 pounds. Or, I want a new job.  But have you really decided to lose that weight or get a new job? Really? The power is in your decision. Your decision is a conscious and real choice, not a wish but total commitment.  Mary, a coaching client hired me to help her start her Wellcoach ®Coaching Practice. She was struggling with getting out of bed in the morning. She stated, “I am not a morning person. The first word I learned how to spell was bed.”   I asked her, “What do you want?” I want to use my sleep apnea machine. Why? “I need to feel fresh!”

Read on to learn how to attract what you want and get a chance to win a $10.00 Starbucks gift card by sharing your decisions that have made you most happy.

Tricha Miles from Hanover Minnesota
won the Starbucks gift card last month
for sharing her secrets of Deliberate Creation.

 

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TASTE LIFE BALANCE RECIPE OF THE MONTH

Fruited Wild Rice Salad

For the past five months I have been working on a nutrition workshop for Anoka Hennepin School District and have been consciously eating more whole grains. (We need to eat three servings of whole grains a day.)  This salad is perfect as it combines whole grains and fruit and doesn’t “taste healthy!”

I served this to my Dinner Club and noticed they all “cleaned their plates.”

2 cups cooked wild rice
2 Tbsp. olive oil
2 Tbsp raspberry vinegar
1/2 cup dried cherries
1 cup green grapes, cut in half
1 cup red grapes, cut in half
1/4 cup toasted slivered almonds
Clementines or orange sections for garnish

Combine all ingredients. Allow to sit for 1 hour before you serve it. Save some dried cherries to garnish the top. Garnish with orange sections.

Makes 8 1/2-cup servings.

 

 

Read on to learn more about the nutritional benefits of wildrice and some easy cooking methods.

Dinner Club enjoying the
Fruited Wild Rice Salad…
The Clean Plate Club was a good thing!

Happy Karan! Her cooking makes you feel loved.

 


If you are done waiting to be healthy, order your cookbook now. Health is hope and is hope everything!

Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

I celebrated Easter in Milwaukee this year. I got to eat Easter dinner two times and helped give Laurie a surprise birthday party. The day started off interesting with the ham not fitting in the crock pot. Regardless, many reminiscent savory moments from that weekend.

Problem! The Easter ham did not fit into the crockpot!


Easter meal #1 at Tammy and Dan's


Easter meal #2 at Rachele and Todd's

Celebrated Laurie's birthday and Easter.
Best cakes ever and worth the calories!

I think my sisters enjoyedtheir pink Fuller Brush Brooms.
They are the BEST brooms. Our mom had one.

 


Where is Cherecoach in the media and speaking?

“Chere’s energetic workshop on Energy! The Currency of a Happy Life encouraged Women In Leisure Services Conference to focus on our core values, find our purpose and let go of perfection. Making time for what matters to has helped us become more energized, engaged and happy! Chere’s hand on approach and real life examples, worksheets and value cards made her presentation useful, relevant and fun. Chere is a must have for your conference and can bring your group to life!”
—Ann Mosack, Program Planner, Women in Leisure Services, Recreation Supervisor, City of Bloomington Parks and Recreation

Ann Mosack, the WILS Program Planner, Using the Value Card Deck

May 2011, Nutrition Entrepreneurs ADA Practice Group, Article How I Spent My Summer Vacation.

May 2011, Southwest Metro Magazine. Interviewed for article Pick Up Paddling. http://southwestmetromag.com/

May 3, 2011, Institute for Professional Speaker Development, National Speaker Association Minnesota Chapter, Co-facilitator of the 2010 – 2011 Apprentice Program, Promoting Yourself

May 9, 2011, Article Chanhassen Villager, Clutter is simply delayed decisions.

May 12, 2011, Coach U Newcomer Sig Teleclass Growing Your Coaching Practice Through Public Speaking.

May 14, 2011, Gamma Omicron Beta Foundation. Founders Day. Keynote: Happy Energy!, Roseville, MN

May 18, 2011, Anoka Hennepin School District. SHIP Workshop. FUN Fun Understanding of Nutrition (it was way fun!)

June 25, 2011 Flying Dentists Association National Convention. Five Ingredient Living. Madden’s on Gull Lake, Brainerd, MN


If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952-937-5697) as I am booking events for spring and the summer. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on powerful decisions and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952-937-5697 for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars