Edition of 3/16/2011

Newsletter Index

March, 2011

Effortless Success | Blueberry Mango Smoothie

Taste Life Newsletter

If you enjoy this newsletter, please Send it to a friend

[Graphic: Taste Life Ezine]

TASTE LIFE
E-Newsletter, March 2011

Welcome to TASTE LIFE the monthly ezine for you take charge of your life!

IN THIS ISSUE

Danielle’s Top Five Sayings
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Effortless Success
Taste Life Balance March Recipe - Blueberry Mango Smoothie
Where is Chere Savoring Life?
Where is Chere Speaking?

facebookFind me on Facebook
linkedinFind me on LinkedIn

Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


DANIELLE'S TOP FIVE SAYINGS

  1. It only takes 5 minutes. (When I would complain about doing something)
  2. It’s only money. (She values her relationships and adding value more than money)
  3. Just do it. (Again, when I would complain about something)
  4. That’s easy. (To get me going)
  5. That’s annoying! (Her favorite saying of ALL time..any she didn’t fully appreciate living with her parents)

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

L, A COACHING CLIENT, WRITES:

What do you consider your wins?

Lifestyle wins: Swapped rooms in my home and have a workspace which has boosted my energy and productivity.
Emotional wins:I have come to recognize how fear has been holding me back from doing the things that I truly want to do and that are important. I know I am in control of my destiny and financial security.
Career wins: I went from “brain jumble” and wondering what to do as an entrepreneur to moving forward with my fiber art business and online nutrition business. I see now what appeared in the past to be random pieces of a big puzzle fit together into a unified whole. I have a clear vision of where I want to go!

What would you have liked to have accomplished, but did not?
I feel I accomplished everything I initially set out to do. I am very goal driven, so I continue to do at least one thing every day to help me reach my goal to leave my job.

What was best about coaching?
Faith and knowledge that I know what I am meant to do and need to do it. And I don’t want to continue being unhappy 8 hours out of every day when I KNOW what will make me happy and thrive. Thank you Chere!

Quit waiting to be happy and healthy and call me today 952-937-5697 to set up your 30 min energy coaching session.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Quick ideas and recipes and tips for easy living.



Effortless success

Happy Birthday Grandpa Ray!
Danielle wasn’t always positive was she.

Danielle left in 2004 a high school senior and came back as a responsible adult that I could enjoy, hang out with and learn from. And, boy did I learn from her. She lived with us for 2 1/2 years, and I can say she “rubbed off” on me. Read on to learn her secrets for effortless success and get a chance to win a Starbucks gift card by sharing your own secrets for success.

Danielle’s next life adventure.
Lincoln Park, Chicago here I come!

alt Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


TASTE LIFE BALANCE RECIPE OF THE MONTH

I invite you to Join the Savor Your Life Today Fan Page for healthy recipe ideas. Last month’s contest for the best smoothie recipe was won by Mary Ann Edberg. She won the 5 Ingredients for Healthy Living Cookbook with her smoothie recipes for Hot Vanilla Smoothie and Cereal Number Smoothie.

This smoothie is a triple win with two powerful fruits the blueberry and the mango loaded with antioxidants and it takes 5 minutes to make.

1 cup fresh or frozen blueberries
1 cup mango cubes
1 cup milk
Dash of ground ginger

Combine all ingredients in blender and process until smooth. Makes one serving.
Nutrition: 237 Calories; 2.4 gm Protein; 3.9 gm Fat, 47.9 gm Carbohydrate; 106 mg Sodium

Not all blueberries are created equal. Read more.

Keep frozen blueberries and mangoes on hand for an easy way to get 2 servings of fruit

If you are done waiting to be healthy, order your cookbook now. Health is hope and is hope everything!

Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Celebrated Gary’s dad 80th birthday
with a Chocolate Cake from Woullet’s Bakery


Where is Cherecoach in the media and speaking?

March 1, 2011, Institute for Professional Speaker Development, National Speaker Association Minnesota Chapter, Co-facilitator of the 2010 – 2011 Apprentice Program, Promoting Yourself

March 3, 2011, Tennessee Dietetic Association, Keynote: Tasting Life Balance For a Values Driven Life in a Time Starved World, Nashville, TN

“Chere Bork is a compelling, articulate and thought-provoking speaker. Whether you want to be healthier, richer, or happier, Chere encourages the audience to shift their perspective about life, challenging them to pursue happiness through a life led with whole-hearted, purposeful zeal. At our annual Tennessee state dietetic association meeting, everyone loved what Chere had to say and how she delivered her message. As I looked around, I could see that everyone was soaking up her message. As the planner, she did what I hoped she would do—kick off the meeting with inspiration and good vibes. It is clear that Chere lives what she preaches, and her attention to relationships is admirable. I highly recommend Chere as a speaker—you won’t be disappointed!”
—Jill Castle, MS, RD, LDN
Program Planner, Tennessee Dietetic Association
Pediatric Nutrition of Green Hills, Nashville, TN
www.justtherightbyte.com


March 7, 2011, Article Chanhassen Villager, Five Ways to Eat the New Food Guidelines

April 19 – 20, 2011, Michigan WIC Conference, Keynote: Healthy Self: Your Lifestyle Approach to Well Being. Breakout – kNOw Your Way to Balance, Grand Rapids, MN

April 28, 2011, Minnesota Dietetic Association. Keynote:Tasting Life Balance in Your Value Driven World, St. Louis Park, MN


If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952-937-5697) as I am booking events for spring and the summer. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on effortless success and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952-937-5697 for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars