E-Newsletter, December 2007
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
To ensure delivery of this ezine, please add email@example.com to your address book, spam filter "whitelist," or tell your company's IT group to allow this address to pass through any filtering software they may have set up.
Gary and I have been gifting time with each other. I took Gary on another surprise date.
5 GIFTS THAT DON'T COST A CENT
The Gift of Listening
You must really, really listen. No interrupting, no daydreaming, no getting ready to answer. Tell a special person you want to add value to their life and want them to talk for 5 minutes and you will just listen. (Gary loves this one
he is the husband who says, You gave a talk today and talked to clients today and still need to talk to me?)
The Gift of Affection
Be generous with appropriate hugs, a pat on the back, or a high five.
If the person is not a great friend or family, ask, May I give you a hug? No one has ever said no to me. Do you love hugs?
The Gift of Solitude
Sometimes even Chere who loves chaos wants to be left alone. Be sensitive to people you care about and give them the gift of quiet and solitude. Wrap up a gift certificate, with the words, One afternoon of solitude day and time selected by you.
The Gift of a Written Note
Handwritten notes are a thing of the past. Write a thank you for being born note to someone special that you are care about or love. Cant think of what to write? Write a top ten list of why they are special to you or why you love them. This quick note that you will write may be remembered for a lifetime or may even change a life. Imagine that!
The Gift of Your Presence
Give the gift of your energy and time to someone who you care about but you are too busy to show it. Offer to go grocery shopping, babysit the kids, make an extra batch of your favorite cookies, invite them over on the spur of a moment for a glass of your favorite wine.
The gift list is endless!! This holiday season share the present of your presence. At the same time, youll have the most joyful holiday season of your life.
We spent hours looking for the perfect mattress. Gary likes hard sleep number 100 and I like cozy and 35. The first perfect one we bought did not fit into the house.
Wade of Yetzers in Waconia, MN listened to both of us and came up with a plan! We were a lot of work!
Quick!! Think of the top 3 people who make you feel more alive, happy and optimistic. Call them this month and thank them for being born. They are your important treasures in life more important than money, stuff or success.
Give a gift of wellness. Click here for a list of holiday gift ideas for less stress, better nutrition or more fitness.
Life, Health and Work Balance Coaching Gift Certificate
Know someone who is tired of being tired and is ready for 2008 to be their little slice of heaven? I can help! I am offering a 2008 Life Coaching Slice of Heaven Holiday Package.
One month of life coaching three 45 minute telephone sessions for $199.00 (valued at $300.00)
Click here and send me an email for more information.
CHERECOACH QUESTION THAT COULD CHANGE YOUR LIFE
What action step do I need to take today to gift myself with solitude and time to discover my soul and listen to my heart?
Click here (then press Send) to sign up for a complimentary 30-minute telephone coaching session your first step toward a joy-filled, energizing life.
END OF THE YEAR COACHING EXERCISE
- Make a list of the top 10 accomplishments in 2007 that you are most proud of. (You can email me a copy!)
- Make a list of the mistakes, regrets, things you wished you hadnt done or said in the past year. Clean up these mistakes if it is appropriate.
- Make a list of the top 5 people who made the most difference in your life. Let them know!
- Promise yourself not to think about January until December 26. Enjoy the magic of the season.
KERRY, A TASTE LIFE SUBSCRIBER WRITES
HI CHERE!!!!! As I was putting your ezine into my "Chere Bork" file folder in my computer, I thought I should actually tell you that I value these newsletters so much that I don't delete them! :) They're filled with such great info/WISDOM, that I want to be able to access them again. I'm so proud of you Cherebanana! You've really found ways to reach the masses! (I'm trying to do the same). I've started a Pilates studio called Enliven downtown Hudson, and I'm also working on some projects that have great potential to make a bigger impact on the world. Very enlivening for me! I'll keep you posted.
Hi Chere! I just read your last newsletter on fear vs gratitude. It is so true. I have been doing a gratitude journal off and on for this past year. I started it with our family, my husband, now 5 yo daughter and myself. I had a sad year last year, I was 24 weeks pregnant with my 2nd daughter and she died for no reason without warning. I had a hard time getting beyond that. So here I find myself 36 weeks pregnant with my son. . . I have been reminding myself of the things I am grateful for, even though many times I find fear just filling my mind as I worry that God will take this child too. Especially as I get closer to the birth, I find myself fighting the fear with gratitude as it is overwhelming to remember some of the sad stories at the grief infant loss support group I went to last year, when some parents lost their babies at 40 weeks. I worry that he could die now, even still, even though the pregnancy has been a good one and normal, although high risk because of the past. Gratitude and declaration that he will be born are all I can cling to now for sanity purposes. Thank you so much for this last article. It just solidified what I guess I already know.
Solitude is your present to your presence.
TASTE LIFE BALANCE RECIPE OF THE MONTH
Spicy Mexican Pork Roast with Winter Vegetables
There is nothing better than the feeling of a healthy meal cooking in the oven while you are enjoying family time. I threw this in the oven the evening we decorated the Christmas tree. The aroma, the nutrition and visual appeal of this dish sings love. Penzeys Spices came out with this new spice that will add some zing to anything you top it with.
Pork loin roast about 1.5 pounds 2 pounds
1/3 cup and 1 tablespoon Penzeys Rojo Taco Seasoning (or you can use dry taco seasoning)
1/3 cup water
4 carrots, peeled and cut into eighths
2 sweet potatoes, peeled and cut into eighths
4 onions, peeled and quartered
Cilantro leaves, chopped
Preheat oven to 375 degrees F, Place the roast in baking pan or stoneware baker.
Coat the roast with 1/3 cup of the Penzeys Spices Rojo Taco Seasoning. Pour the water in the bottom of the pan. Add carrots, sweet potatoes and onions around the perimeter of the pan. Drizzle vegetables with one tablespoon of the Rojo Seasoning. Bake for 15 minutes. Reduce heat to 350 degrees F and roast and additional 20 minutes per pound. Stir the veggies halfway through the cooking time. This dish tastes even better as planned overs!
You may also use pork tenderloin and increase the temperature to 425 degrees F and bake 20 30 minutes per pound. Roasting guidelines are found at www.otherwhitemeat.com.
You could accompany this dish with fresh steamed green beans and a baked apple for dessert. Serve with cilantro leaves, light sour cream and warm conversation.
FIND YOUR SOUL WITH SOLITUDE
I love the glow of holiday lights. They just seem to warm my soul.
For a change this year (everything has changed in this empty nest) we placed the Christmas tree in the living room instead of the family room. The first few days I really missed the tree and even thought about telling Gary we needed to move it!
To enjoy the lights I found myself going into the living room and just sitting in the chair and basking in the glow of the lights. The first two times Gary came into the living room and said, Are you ok Chere? Yes, I reply, just lovin the glow of the lights. I found myself remembering breast feeding two brand new babies in the dark quiet of the night when everyone was sleeping except Brett or Danielle and myself. I remember many Christmases of the past.
I have discovered the gift of solitude. I quiet my busyness and get off automatic pilot and for a few moments dump my worries of yesterday, my fears of tomorrow and remove my urgent to do list. I choose to stop. When I choose STOP and become happily present I discover the best my soul. My soul is that special Chere part of me that thrives on rich goosebump filled days. The goosebump days that I want everyday. You need stillness and solitude to listen to your heart. Only with this stillness and solitude can you stop to see the glow of your soul. And this glow of your soul is your present to your presence. Could you have a better holiday gift to yourself this year? I wish for each of you soul filled holiday season. Remember life is a gift, IF you choose to open it.
ARE YOU READY TO MAKE SOME BIG CHANGES IN 2008? NOT SURE WHERE TO START?
Join me in a FREE, interactive, fun informative teleclass MAKE 2008 YOUR BEST YEAR EVER. All you need are 2 free hours and a phone. Each session meets for two consecutive weeks, one hour each week. Mark your calendars for Thursday January 24 and January 31, 2008 at 7:00 am CST 7:50 am CST. Click here and I will send you the details.
This 2 hour class jump-started my latest venture, Embrace Encouragement, where I serve as a personal coach working with musicians and artists who want to take their gifts to higher levels and new audiences."
Wendy V. www.embraceencouragement.com, and www.wendyv.com
I could go on and on about how much power your words and thoughts have motivated ME!! I LOVE the idea about putting my vision on separate pieces of paper - and then I can make it into a mini scrapebook for this YEAR of my Little SLICE of heaven!!! What a truly wonderful way to start out the new year I am filled with such hope and JOY!!! Sincere thanks for your wonderful spirit
Where is Cherecoach in the media and speaking?
I am booking presentations and workshops for next year and would love to empower your group. I am planning workshops and seminars for January and February. If you want 2008 to be delightfully great, cajole your boss into having me present a few strategies to make 2008 your best year ever. Click here for program objectives and description for Make 2008 Be Delightfully Great.
December 3, 2007, Minnetonka School District, Staff Development Workshop, Overcome Overwhelm. Minnetonka, MN
December 5, 2007, Minnetonka School District, Staff Development Workshop, Overcome Overwhelm. Minnetonka, MN
December 11, 2007, Minnetonka School District, Staff Development Workshop, Overcome Overwhelm. Minnetonka, MN
December 19, 2007, Medtronic, 12 week LEARN Telephone Weight Loss Class Virtual Graduation Party
If you enjoy these coaching tips on finding your soul with solitude and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
I am a proud Member of the National Speaker Association
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars