E-Newsletter, April 2006
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
IN THIS ISSUE
5 Things You Can Do In April
Coaching Questions that Could Change Your Life
Tasting Life Real People Examples
Taste Life Balance April Recipe
Ways to Create More Luck in Your Life
Where is Chere Speaking?
5 THINGS YOU CAN DO IN April
Why not? Savor Your Life Today!
Ready to spring clean and need a few ideas? Check out www.flylady.net. Get ready for daily emails with help on housecleaning and organizing with a dose of humor and encouragement.
Closet de-clutter go through your closet and donate 10 pieces of clothing that you have not worn for one year.
Spring into spring with getting ready for a run. Click here for a 12 week walk/jogging schedule to get you from walking to running for 30 minutes in only 12 weeks.
Start a luck journal. Every day notice how lucky you are when you get a parking spot close to the store or you get an unexpected gift or just make it through the green light.
Spring clean your spirit and forgive someone who has hurt you, wronged you or bugged you. Click here if you desire a visualization exercise for the forgiveness room.
CHERECOACH QUESTIONS THAT COULD CHANGE YOUR LIFE
Do you believe you are lucky? Do you believe you are unlucky? If you change your beliefs on your luck, you will really see your luck change.
Click here (then press Send) to sign up for a complimentary 30-minute telephone coaching session your first step toward a blissfully lucky life.
SIZZLIN' STAC GOT HER HAIR BUZZED OFF AND IS TASTING LIFE!
"My latest thing Chere
I got my hair buzzed off after the students of Oak Point Middle School in Eden Prairie raised $16,338.17 for the Leukemia and Lymphoma Society. I intend to live a wildly productive, satisfying, dynamic life right up until I breathe my last breath
isn't that your plan as well? Your energy is so contagious. I wish I came in contact with you every single day. You are such a blessing to me
thanks for being my constant cheerleader." Sizzlin Stac
Luck is believing you are prepared and ready for possibilities.
TASTE LIFE BALANCE RECIPE OF THE MONTH
5 INGREDIENT SLOW COOKED SPAGHETTI AND MEATBALLS
Tomato products like spaghetti sauce may substantially reduce risk of a variety of cancers, according to a comprehensive scientific review papers published in the Journal of the National Cancer Institute. If you want to decrease your risk of prostrate, lung, colon, and pancreatic and meet your Five-A-Day recommendations for fruits and veggies, this 5-ingredient recipe provides a tasty, fast option.
1 26-ounce jar of your favorite spaghetti sauce
1 14.5-ounce can of diced tomatoes with Italian seasonings
1 medium onion, chopped
16 frozen meatballs
4 ounces dry spaghetti noodles
Combine sauce, tomatoes, onion and meatballs in crock pot. Stir to mix all ingredients.
Cook on low heat for 6 hours. Serve over spaghetti noodles. Serves 4. Serve with tossed salad with low fat dressing, steamed green beans, and, of course, warm conversation.
Nutrition per serving (approx 1 1/4 cup with 4 meatballs and 1 cup cooked noodles):
Calories: 469; CHO: 49 gm; Protein: 11 gm; Fat: 9.8 gm
Exchanges: 3 starches, 3 meat and 1 fat
WAYS TO CREATE MORE LUCK IN YOUR LIFE
I believe I am the luckiest woman in the world. (Ok, most days!)
I am writing this sitting poolside in Puerto Vallarta drinking a Pina Colada while watching both the palm trees sway and a poolside dance contest. The Caribbean music is just a blaring and that alone would place a smile on your heart.
I am lucky! Not only am I lucky to be on this beautiful spring break vacation with Brett and Gary but I have also won trips, contests, raffles and money. At a Minnesota Dietetic Association meeting I told a group of women that I am lucky and usually win things. I was not surprised when they drew my name for a raffle prize. They wanted to know my secret. I told them my secret is that I believe I am READY for luck.
In January I created the intention for more media work in 2006. On Jan 11th I told a PR firm in Chicago that I wished for more work. Two hours later I received an email asking for my bio. A phone call the next day reviewing my bio and then an email less than 24 hours later saying, Congratulations you are on the Campbells Soup team. yesSSS!!
Lucky people are ready people. They are ready in case an opportunity presents itself. What opportunity do you need to get prepared for?
Lucky people ask people ask people for what they need. I told the account rep I wanted more media work. Dont be afraid to ask. The universal answers are yes, no, or maybe. If you never ask you will never know. You will never know there is a lucky yes waiting for you.
Lucky people have a wish list. At the beginning of the year I created my wish list of what I want more of in both my work and home life. Do you know what you wish for? Do you know what you wish to focus on this year? It is like planning a vacation. It you know where you are going it is easier to pack.
It is just like packing for this vacation to Puerto Vallarta. We bought along our snorkeling stuff in case there was good snorkeling. When we travel to Hawaii we know there is amazing snorkeling and would pack our snorkeling gear before other stuff.
Do you know where you are headed this year? Are you planning your vacations more than your life? Life is short shorter than you think. I believe lucky days are waiting for you. What do you believe you are waiting for?
Where is Cherecoach speaking?
April 5, 2006, Eden Prairie Newspaper Interview on Sensible Snacking and healthy weight loss strategies
April 8, 2006, WCCO Television Saturday Morning Show Countdown to summer with healthy snacking and weight loss
April 11, 2006, Minnetonka Community Education, Minnetonka, MN Discover Yourself Through Life Coaching
April 20, 2006, 3M, St. Paul, MN Take Back Your Life Learning to Love Life with Intention, Focus and Energy Lunch and Learn
April 20, 2006, The Q Restaurant, St. Paul, MN, Make Mama Happy Party
April 21, 2006, Washington County, Washington County Professional Development Program, kNOw your Way to Balance
It is an absolute privilege to highly recommend Chere Bork as both a speaker and a coach. As her coach and colleague for years, I got to know Chere very well
Simply put, she is one of the finest people I have ever met. Her energy, passion, and optimism are so contagious. She innately inspires everyone around her to be their best. She is a loving mother and wife, a consummate friend, and a phenomenal motivational speaker and personal coach. If you want your audience to be inspired, energized, and ready to "take action," you can do no better than to hire Chere. If as an individual, you are ready to lose weight and achieve optimal health and wellness in a fun, loving environment, you simply have to allow Chere Bork into your life!
President, Business Growth Solutions
From Grunt to Greatness! (A different kind of self-help book)
Call Chere to discuss your program needs. Programs are cheerfully tailored just for you!
If you enjoy these coaching tips on having more luck in your life and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars