E-Newsletter, April 2005
to TASTE LIFE!! Life is easy and we make it hard. The purpose of this
to empower you to take charge of your health, have more work life
create more time for YOU and to fully taste the life you love.
DO IN APRIL TO TASTE LIFE AND HAVE MORE WORK / LIFE
- Celebrate National Pecan Day on April 14,
Check out www.georgiapecans.org.
- Celebrate Stress Awareness Month with a long
ride or soothing hot relaxing bath.
- Identify one belief you have that is NOT a
- Celebrate Earth Day on April 22, 2005 with a
day dinner. Check out www.earthdinner.org.
- Set your oven timer for 60 minutes and clean
your junk drawer. Change your present & change your future!
QUESTIONS THAT COULD CHANGE YOUR LIFE
perceptions do you need to change to give you the power to take
actions do you need to take to believe your stress is simply a
(then press Send) to sign up for a free 30-minute telephone coaching
your first step to creating your happy life and having more
have wonderful news... I met a wonderful guy! And the part you'll
met him when he attended one of our meetings of the divorce support
involved with. I was the facilitator for that meeting and I had
I was going to focus on boundaries. I pulled out all the stuff you and
worked on together and formulated it to work with my group. The group
absolutely loved it! After the meeting Mark came up to me and we
a bit (later he would tell me how he needed the reminder about
many of the things I said touched his heart). So after that we would
other in our group's social gatherings. Then he eventually asked for
number. We've been officially dating for only a week but its been
so far! We have soooo much in common. And he's a very sweet, gentle
understanding person. So I think you somehow had a bit of a hand in
Life is good!
of love, Janet
"WAKE UP ~~ to a new day, ONE you have not LIVED
RECIPE OF THE MONTH
spring with a fresh look at the seasons fruits and veggies! So
what we enjoy about spring has to do with newness of all that it
not the least is new fruits and veggies in
return of asparagus is a sure sign of spring. It is low cal and great
hot or cold. Strawberries are naturally sweet, delicious and rich in
C. My family eagerly awaits both of these. This recipe is a perfect
combination of these two spring favorites.
LINDA BEDUHNS SRINGTIME
is one of the eight members of my girls' dinner club. She brought this
to dinner club one month. Linda is a mother of 3, a volunteer at
school, an avid
runner, and a jewelry designer. Linda has raised funds for
causes through her running and her jewelry business. Check out her
"Jewelry for a Cause" line at her website... www.beads2treasure.com<
π cup lemon juice
2 Tbsp. olive oil
2 Tbsp. honey
2 cups asparagus, cut into 1 pieces
2 cups strawberries, sliced
salad ingredients. Partially cook asparagus in boiling water for 3
minutes or until tender-crisp. Drain and rinse with cold water. In
bowl, mix strawberries, asparagus and dressing. Toss lightly. Serves
more asparagus and strawberry recipes click here.
YOUR REALITY OR IS YOUR REALITY YOUR
Yes!! With persistence I found an Iceland Air package deal which made
affordable. Dream trip?? Right
well not exactly. Picture this ~~
hour flight with an intention to sleep because you know you will land
at 6 am
in Iceland and 5 hours later will be at www.bluelagoon.com . My
was to have a restful and sleep filled 6 hour flight! In my row, a
little 5 or 6 year old vomited so many times she used 3 air sickness
Her mom who didnt speak English sat between us (thankfully!)
the flight attendance handed me my dinner, tomato juice and water
mom started saying, bathroom, bathroom!
do with a lapful of food? A beautiful flight attendant came to my
held my tray while I stood in the aisle waiting for my seat
mates to return from the bathroom.
fun part of the trip was the small baby who sat kiddie
from me and behind Gary who we think cried 30 minutes of every hour. I
sleepwalked off the plane. No problem, I was in Iceland my dream trip
celebrate my 50th birthday. The Blue Lagoon (click here for pics)
my expectations and I felt like I had a taste of heaven as I floated
back in 110¡ F water with steam rising all around me. Speaking of
warm..the only time I was not cold was when I was in the Blue Lagoon.
spent one day in the cold, relentless rain trying to find the tourist
We never found it. We simply got too cold and wet and just gave up
last Iceland experience ~ I tried Hakarl which is putrid shark meat
buried in the ground for 6 months. It smelled like strong ammonia and
like rubbery blue cheese. I thought I was on Fear Factor
mustered up the courage to even try it. I had a huge stomach ache that
evening which Gary attributed to the hakarl. The smell was so bad no
tourist would even consider trying it. In fact, they all backed away
jar containing hakarl was opened.
baby crying for six hours, a child vomiting next to me on the plane
being cold, walking in the rain, getting a huge stomach ache..good
ask? Absolutely. Even on vacation I remember that the only simply
stress environment is my grave. I would rather have a few challenges
other option of being six feet under. Every day is a new possibility
I wake up to a new day that I havent lived before.
Want a New Totally Free Energizing Way to begin your
Email Chere today to
Limited to the first 15 marvelous people.
May 2005 calls
will be May
2, May 9th, May 16 and May 23rd from 7:00 7:30
The telephone bridge
be emailed to you.
The only cost is the cost of a long distance call for 30 minutes.
To sign up:
And in the subject line type "I want to join MMM!!!"
Questions? You can call 952.937.5697.
April 6, 2005
International Association of Administrative Professionals (IAAP)
Valley Chapter - kNOw your Way to Balance
April 7, 2005
Working Family Resource Center - Top 3 Secrets to Lose Weight
2005 Leadership Institute of Greater
Chamber of Commerce - Balance Your Overwhelm
2005 Wisconsin Dietetic Association Taste
May 9, 2005
Make Mama Happy Party ~ Minneapolis. Do you live in Minneapolis? Click
and I will send you an invite to the Make Mama Happy Mini Retreat.
9:00 pm. Come Alive in 2005 with us!
May 18, 2005
Chaska High School Wellness In-service Work / Life
Call Chere to discuss your program needs or email
questions you may have. Programs are joyfully tailored just for
was the shot in the arm that many of our members needed to start
their dreams again. She has a knack of making a group of strangers
comfortable so they can experience something wonderful about
others. Chere is joy! Kathleen Koski, General Manager, life
Enrichment, Inc. DBA Curves
you enjoy these tips on work life balance and want to help others
forward this issue to your co-workers, staff, family and friends. I
appreciate your support. My passion is to empower you to have an easy
radiating extraordinary health and well being. Can you feel it? Call
for a 30-minute complimentary coaching session. I guarantee one tip,
question or strategy that will make your life easier!!
only have one life to live ~ imagine if it was one you
MS RD LN,
Life Coach who puts life in your lifestyle!
952.937.5697 ð E-mail firstname.lastname@example.org
ð Fax 952.949.2110
email or FAX with your comments and suggestions! Send your thoughts to
hearing about how you are tasting your life. Send me
life win, and I will brag about you in the next TASTE LIFE newsletter.
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