E-Newsletter, December 2004
to TASTE LIFE!! Life is easy and we make it hard. I am here to make
easy with quick food for your body and soul through this short and
PUTTING GIVING IN YOUR LIFE
Kenny G CD is blaring all through the house; the lights are dimmed,
and I are wrapping presents by the twinkle of the Christmas tree
Presents, presents and more presents!! The Kleenex tissue ad says,
months of anticipation + 5 seconds to unwrap 1 magical
presents for 27 people could be an exhausting and expensive experience
want to do it that way!! We have a gift for almost everyone on our
have made it simple: Gary buys the gifts for his family and I buy for
favorite gift of my lifetime was not purchased, was not home made; nor
fattening! What could it be?? It was created from the heart. On my
birthday my friend Sue B in Eau Claire, Wisconsin created the
reasons why I am glad Chere Bork is my friend.
few examples of those reasons included losing diamonds while camping
(yes - a
happy ending!) and my corn salsa recipe and spinach tortellini soup
and crying at everything and anything. I got teary eyed and goosebumps
could feel her kind words. One of my favorites was, you are
crying as you are reading this! How did she know? I could not
felt more cherished or loved! My eyes were glistening with tears of
gratitude and love of our long time friendship. I dont think I
told Sue that list was the best present of my life ever she
now!! Hey, Sue, are your eyes glistening as you read this? I am
wishing you a
Christmas that is less about gifts and more about giving thanks to
special people in your life who give you goosebumps!
QUESTIONS THAT COULD CHANGE YOUR
can you give the gift of your energy to someone you
can you give the best gift YOUR TIME to someone you care
three actions will help you take to mindfully live the true reason of
COACHING EXERCISE ~ CHERECOACH
Make a list of the top 10 accomplishments in 2004 that you are most
(You can e-mail me a copy!)
Make a list of the mistakes, regrets, things you wish you hadn't done
in the past year. Clean up these mistakes if it is appropriate.
Make a list of the top 5 people who most made a difference in your
year. Let these people know about it in some way.
Promise yourself not to think about January until December 26. Enjoy
magic of the season.
is what you were born with, but LIVING is putting GIVING in your
Chere Bork, Life Coach
DO IN DECEMBER TO TASTE LIFE
- Say no once a day to anyone or anything that
doesnt jazz up your holiday heart. (You know
people and things!)
- Mindfully enjoy the twinkle of your
in a darkened room with your favorite Christmas CD
- Go to bed at 11:00 pm Sunday through
Thursday to be
your best sizzlin self!!
- Feel your weather. Be in touch with it.
it snowing sideways? Is it drizzling diagonally? Is the sunshine
bright it is making your heart shine?
- Savor your holiday cards by reading them to
sounds of Christmas music and drinking a cup of your favorite tea
sitting down in your favorite chair.
RECIPE OF THE MONTH
flan is rich in beta carotene without the fat and calories of
pumpkin pie. The crust would add 80 more calories and 6 grams of fat
serving. Some studies have suggested that one serving of beta carotene
decrease your risk of breast cancer by 10%. I bake this when my
tooth is talking to me! It really starts talking Thanksgiving
cup granulated sugar
3 egg whites, beaten and 1 egg yolk
1 tsp. pumpkin pie spice
1-15 oz can canned pumpkin
1 cup evaporated skim milk
sugar, eggs and spices. Beat well. Blend in canned pumpkin. Add milk
well. Pour into greased 9-inch pie plate or flan pan. Bake at 450¡
10 minutes. Reduce heat to 350¡ F for 40 45 minutes. Flan
when knife inserted in center comes out clean.
IS TASTING LIFE
was able to cut in half the time it took to find the job I wanted. Who
caffeine when you have Chere as your coach! And, she
stain your teeth!
Korbuly, Free-lance photographer
studies show that the average person gains one pound during the
5 or 7 like we used to think. But, the average person gains one pound
year and never loses it. Click here,
then press send, and I'll send you the article: "Weight Watching:
Dont let extra pounds keep you down during the
YEARS RESOLUTION TO LOSE WEIGHT?
work on maintaining your weight DURING the holidays and worry about
loss AFTER the holidays. I will be teaching telephone weight loss
starting in January. Click here for further
A SUCCESS STORY
Do you want to lose weight and win free membership to Curves and free
The Got Milk? Milk Moustache Campaign is looking for 24 lucky women to
participate in a 12-week weight loss challenge this January. You could
3 months of free nutrition coaching and 12 weeks free membership to
well as a chance to appear on local and national TV with before and
If you have
25 pounds or more to lose and you are an enthusiastic milk drinker,
and I will send you the contest details!!
ARE YOU READY
TO MAKE SOME BIG CHANGES IN 2005? NOT SURE WHERE TO
me in a FREE, interactive, fun informative teleclass MAKE 2005
BEST YEAR YET. All you need are 2 free hours and a phone. Each session
for two consecutive weeks, one hour each week. Click here
952.937.5697 E-mail email@example.com
email or FAX with your comments and suggestions!
your thoughts to firstname.lastname@example.org.
I welcome hearing about how you are tasting your life.
your best life win, and I will brag about you in the next TASTE LIFE
newsletter. Energize yourself and others!
or unsubscribe to TASTE LIFE at www.cherecoach.com. Your email address
be strictly CONFIDENTIAL and will not be shared with any other party
mailing list. PROMISE!
your life this month!
MS RD LN,
Health and Wellness Life Coach
to enthuse and amuse!
© 2004 Chere Bork, all rights reserved. Permission is granted to
reproduce, copy or distribute text from the newsletter or the content
entirety so long as this copyright notice and full information
author (Chere Bork) is attached.