E-Newsletter, November 2004
to TASTE LIFE!! Life is easy and we make it hard. I am here to make
easy with quick food for your body and soul.
I am flying to Milwaukee tomorrow to surprise my mom on her 75th
Probably not a secret anymore ~ just like when I was a kid ~ being the
of 5 ~ there were NO secrets!!! And, I just returned from Madison
Danielle the first time since August 25th. Bittersweet!! Sweet because
her and bitter because the time flew by so quickly. I think about my
daughter all the time. And, really our relationships with others are
us thinking about them and deciding if we want to be with them or not!
the same time, my coaching practice, especially my Overcoming
presentations are really taking off. I am spending more and more time
office creating these hands on seminars.
of the greatest gifts I have received as a life coach was to learn to
keenly aware of what truly matters the most. Although giving
pumps me up and makes me feel important ~ it truly pales in comparison
deep connecting relationships with family and special friends. I have
thinking about how I can be with special people in my life more and
know that I care. So, I created November as relationship
What did I need to create this relationship month? I
needed F RE E
F abulous RE lationships (create) E nergy.
RElationship Energizers are just
what I need during the gratitude month of November. This F RE E time nurtures my spirit
and adds sizzle to my life. What about you???
QUESTIONS THAT COULD CHANGE YOUR
are the three people in your life who matter the most to you? Do they
they matter most?
much energy and care do you put into these three important
can you invest more deeply and with more meaning in these important
is the ONE action step you need to take today to sizzle
relationships are simply our thoughts!
Chere Bork, Life Coach
TO DO IN
NOVEMBER TO TASTE LIFE
Do you taste your life every day using all 5
- Buy Happy Birthday stamps and use them on your everyday mail.
- Daily, ask one person, How can I add value to your life
- Listen to what is NOT being said.
- Send a thank you for being born note to someone
your life for NO reason!
- Toast a special person in your life with a healthy cocktail of
juice mixed with spritzer of your choice.
RECIPE OF THE MONTH
Cherry Turkey Salad
minute quick fix to use leftover Thanksgiving turkey)
1 cup turkey, diced
π cup mayo light or plain yogurt
1 apple, cored and diced
π cup dried cherries, chopped
π - Π teaspoon tarragon
In a small bowl combine the turkey, mayo, apple and tarragon. Stir in
Cover and refrigerate!
for the reminder of how lucky I am to have a house full of noise and
under every foot. If you ever need a good reminder of how crazy life
kids in the house wed love to have you over for dinner
actually copped out on a wedding the other week and stayed home all
Saturday and cooked in the silence. It felt as decadent and
eating an entire gallon of ice cream but without the aching
Enjoy the quiet so I can live vicariously through you!! What does an
maker sound like anyway? Blessings
Lindell, Certified Senior Advisor & Owner
Comfort Keepers, Fridley, MN
For a free 30-minute phone coaching
telephone chat to support your next steps for sizzling up your most
relationships contact me, Chere Bork.
952.937.5697 E-mail firstname.lastname@example.org
email or FAX with your comments and suggestions!
your thoughts to email@example.com.
I welcome hearing about how you are tasting your life.
your best life win, and I will brag about you in the next TASTE LIFE
newsletter. Energize yourself and others!
or unsubscribe to TASTE LIFE at www.cherecoach.com.
Your email address will be strictly CONFIDENTIAL and will not be
any other party or mailing list. PROMISE!
your life this month!
MS RD LN, Health and Wellness Life
to enthuse and amuse!
© 2004 Chere Bork, all rights reserved. Permission is granted to
reproduce, copy or distribute text from the newsletter or the content
entirety so long as this copyright notice and full information
author (Chere Bork) is attached.