E-Newsletter, October 2004
to TASTE LIFE!! Life is easy and we make it hard. I am here to make
easy with quick food for your body and soul.
only best daughter left me 6 weeks ago todayfar
found one long Danielle hair on the bathroom floor
It brought me to tears. Yes, a part of Danielle still exists. Before
for college I was mad about her hair everywhere. If only she knew now
much that one little hair meant to me and how it brought me to
now that she is gone, the house is so quiet I can hear my freezer make
cubes. When I hear the ice cubes I automatically think of food. And,
naturally when I think of food I think, Is Danielle eating
breakfast? Is she finally drinking the 'yucky' dorm
water? Despite being her dietitian mother for 18
have never given so much thought to what she is eating as I do right
So much thought and no control of her life anymore!! Wasted energy I
have raised Dazzlin Danielle and Brillant
Brett to respect others, work hard, choose wisely and
consequences. As sure as I am of my death and paying taxes, I was sure
kids would leave my nest. I can only hold hope in my heart that they
their power to do good in this world and come home every once in a
deposit their hair in my bathroom so I have gentle reminders of their
presence in my life for which I am most grateful.
leaving is not the first change in my life. Every change in my life
involves a loss of something ~ no matter how trivial. Each attempt at
level of life change has helped me to feel the fear of the change,
the change and be willing to let go and just be ok with
And, to know change is the constant in my life. What about
QUESTIONS THAT COULD CHANGE YOUR
deeply about these questions and they can dramatically impact your
event in your life created a pivotal change in your
you create the change or did it happen without you?
this change strengthened your spirit or defeated your
can you discover about this change to create more possibilities
opportunities in your life?
is not fixed by worrying or mental treadmilling rather
stopping and asking yourself, What do I WANT to do next?
Chere Bork, Life Coach
TO DO IN
OCTOBER TO TASTE LIFE
Do you taste your life every day using all 5
- Mix peanuts
corn together and taste caramel apples.
- Simmer cinnamon and cloves on your stove top and smell
- Be still and listen to the leaves falling down.
- Discover the most vibrant colorful fall tree.
- Find your favorite leaf and press it in a book just like you did in
RECIPE OF THE MONTH
Roasted Sweet Potatoes With
- 3 sweet potatoes, peeled, and sliced into slices
- Π red onion, peeled, and sliced into thin slices
- 2 Tbsp. olive oil
- Fresh ground pepper and salt
- Fresh rosemary, few tablespoons chopped
sweet potatoes and onion in a 9" by 13" pan coated with
cooking spray. Toss with 2 tablespoons of olive oil. Season with fresh
cracked pepper and salt. Bake, uncovered in a 400¡ oven until
browned about 30 minutes depending on how thin you slice the potatoes.
last 5 minutes of baking toss with the fresh rosemary. Yield: 3
~ One orange food high in beta carotene a day can reduce
cancer risk by 10%!
IS TASTING LIFE
became proud enough to take my very first self-portrait. Not only did
a picture (black and white and as dramatic and thoughtful and
"wisdom, laugh, and beauty-lines: as possible), but I wrote out
things that make me proud of being me. Seeing your talk about cleaning
the junk drawer of my life has inspired me to think about where I am
life and how I need to improve, streamline, enjoy and live again. You
truly an inspiration and I am now so eager to open my email.
Stacey De La Luna,
For a free 30-minute phone coaching
telephone chat to support your next steps for your most challenging
contact me, Chere Bork.
952.937.5697 E-mail firstname.lastname@example.org
email or FAX with your comments and suggestions!
your thoughts to email@example.com.
I welcome hearing about how you are tasting your life.
your best life win, and I will brag about you in the next TASTE LIFE
newsletter. Energize yourself and others!
or unsubscribe to TASTE LIFE at www.cherecoach.com.
Your email address will be strictly CONFIDENTIAL and will not be
any other party or mailing list. PROMISE!
your life this month!
MS RD LN, Health and Wellness Life
to enthuse and amuse!
© 2004 Chere Bork, all rights reserved. Permission is granted to
reproduce, copy or distribute text from the newsletter or the content
entirety so long as this copyright notice and full information
author (Chere Bork) is attached.