Sarah-Jane’s Healthy Hot Chicken Bowls
This month I want to highlight Sarah Jane Bedwell, RD, Media Personality, Author, Blogger and Foodie Lover who loves life in Nashville, Tennessee. Her weekly blog cooking with Sarah Jane offers a fantastic video and practical recipes that will make you want to run to your kitchen.
Servings |
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- 3 cups cooked quinoa
- 1 large bag coleslaw about 20 ounces
- Blue cheese dressing see recipe below
- 3 ounces light cream cheese softened
- 1 cup hot sauce such as Frank’s red hot
- 1 teaspoon smoked paprika
- teaspoon ½garlic powder
- 1 pounds ½rotisserie chicken shredded
- Avocado carrots, celery, optional for garnish
- 1 cup plain Greek yogurt
- 1 cup canola oil mayonnaise
- cup ¼Dijon mustard
- 2 tablespoons whole grain mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon celery salt
- teaspoon ½kosher salt
- teaspoon ½black pepper
- 4 ounces blue cheese crumbles
- 1 cup chopped cilantro
- 2 tablespoons pickles chopped
Ingredients
The Chicken Bowl
Blue Cheese Dressing
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- Toss slaw in blue cheese dressing. Set aside. Whisk cream cheese, smoked paprika, and garlic powder into hot sauce. Toss shredded chicken in hot sauce until well coated. Layer six salad bowls with quinoa, slaw, and chicken. Garnish with avocado and/or carrot and celery sticks if desired.
- Whisk the Greek yogurt, mayonnaise, mustards, vinegar, salts, and pepper together. Fold in blue cheese, cilantro, and pickles.
Watch Sarah-Jane cook up this tasty dish…
Sarah-Jane Bedwell is a registered dietitian, national speaker, and author. In 2016, Sarah-Jane began her own Cooking with Sarah-Jane video and blog series in which she shares recipes and tips. Sarah-Jane has appeared on national morning shows, including the TODAY show and The Daily Buzz numerous times as well regularly appearing on all the major Nashville news stations. She’s a regular contributor and source for many national media outlets. In 2013, she was selected to win the Media Excellence Award by the National Academy of Nutrition and Dietetics.
Please find Sarah-Jane and her fabulous recipes and tips at www.Sarahjanebedwell.com
Hope you give this recipe a try!
Sarah-Jane and I can’t wait to hear how much you ‘all will love it!
Love,
Tried this hot chicken on a cold Wisconsin eve. New taste combinations made us feel like we were practically in Nashville!
Hi Laurie!! Great that you tried it..Hope you washed it down with Wisconsin Beer!!
Appreciate you cooking this recipe Laurie! Grateful Chere