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Sarah-Jane’s Healthy Hot Chicken Bowls

 

This month I want to highlight Sarah Jane Bedwell, RD, Media Personality, Author, Blogger and Foodie Lover who loves life in Nashville, Tennessee.  Her weekly blog cooking with Sarah Jane  offers a fantastic video and practical recipes that will make you want to run to your kitchen.

Sarah Jane’s Healthy Hot Chicken Bowls
Serves 6
Nashville is known for Hot Chicken. Check out Sarah-Jane’s healthier take on this spicy, tasty, delicious dish. The creamy savory blue cheese dressing marries with the spicy zing from the hot sauce. Sarah Jane says this dish is a tasty quick winner for your busy weeknights. I agree!
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The Chicken Bowl
  1. 3 cups cooked quinoa
  2. 1 large bag coleslaw, about 20 ounces
  3. Blue cheese dressing (see recipe below)
  4. 3 ounces light cream cheese, softened
  5. 1 cup hot sauce, such as Frank’s red hot
  6. 1 teaspoon smoked paprika
  7. ½ teaspoon garlic powder
  8. 1 ½ pounds rotisserie chicken, shredded
  9. Avocado, carrots, celery, optional for garnish
Blue Cheese Dressing
  1. 1 cup plain Greek yogurt
  2. 1 cup canola oil mayonnaise
  3. ¼ cup Dijon mustard
  4. 2 tablespoons whole grain mustard
  5. 2 tablespoons apple cider vinegar
  6. 1 teaspoon celery salt
  7. ½ teaspoon kosher salt
  8. ½ teaspoon black pepper
  9. 4 ounces blue cheese crumbles
  10. 1 cup chopped cilantro
  11. 2 tablespoons pickles, chopped
The Chicken Bowl
  1. Toss slaw in blue cheese dressing. Set aside. Whisk cream cheese, smoked paprika, and garlic powder into hot sauce. Toss shredded chicken in hot sauce until well coated. Layer six salad bowls with quinoa, slaw, and chicken. Garnish with avocado and/or carrot and celery sticks if desired.
Blue Cheese Dressing
  1. Whisk the Greek yogurt, mayonnaise, mustards, vinegar, salts, and pepper together. Fold in blue cheese, cilantro, and pickles.
Taste Life, with Chere Bork http://cherebork.com/blog/

Watch Sarah-Jane cook up this tasty dish

Sarah-Jane loves filming her video series in her home kitchen where she cooks every day! I look forward to her fun weekly cooking video.

Sarah-Jane enjoys life in Nashville with Joe her husband and Inky and Buddy her fur babies.


Sarah-Jane Bedwell is a registered dietitian, national speaker, and author. In 2016, Sarah-Jane began her own Cooking with Sarah-Jane video and blog series in which she shares recipes and tips. Sarah-Jane has appeared on national morning shows, including the TODAY show and The Daily Buzz numerous times as well regularly appearing on all the major Nashville news stations. She’s a regular contributor and source for many national media outlets. In 2013, she was selected to win the Media Excellence Award by the National Academy of Nutrition and Dietetics.

 

Please find Sarah-Jane and her fabulous recipes and tips at www.Sarahjanebedwell.com

 

Hope you give this recipe a try!

Sarah-Jane and I can’t wait to hear how much you ‘all will love it!

2 Responses to Sarah-Jane’s Healthy Hot Chicken Bowls

  1. Laurie Norstedt November 9, 2017 at 10:36 pm #

    Tried this hot chicken on a cold Wisconsin eve. New taste combinations made us feel like we were practically in Nashville!

  2. Chere Bork November 16, 2017 at 1:48 pm #

    Hi Laurie!! Great that you tried it..Hope you washed it down with Wisconsin Beer!!
    Appreciate you cooking this recipe Laurie! Grateful Chere