Chocolate Avocado Pudding

chocolate-avocado-pudding

Lynda is always looking for good recipes to help her clients heal their gut while staying highly nourished. This recipe is a rich, creamy and delicious dessert that is also packed with good nutrition!

Ingredients

  • 2 very ripe avocados
  • ¼ cup pure maple syrup (not the high fructose corn syrup – pseudo maple)
  • 1/3 cup cocoa powder
  • 3 TB extra virgin olive oil
  • 1 ½ tsp vanilla extract
  • ½ tsp. chia seeds

Directions

Combine all ingredients in a blender and blend until smooth and silky. You might need to stop the blender and mix with a spoon to make the blending easier. Refrigerate about 30 minutes before serving to allow pudding to thicken. Mix in chopped almonds, walnuts or pistachios or frozen or fresh berries before serving. Recipe is adapted from The Iron You.

lynda-enright-ms2-rdn-ld-clt

Lynda Enright MS, RDN, LD, CLT is your Gut Healing Coach. She is a registered dietitian nutritionist who focuses on helping you to heal your gut so you CAN lose weight, end digestive upset and brain fog, and feel great again. Because Lynda also struggled with feeling well and improved her health with the right nutrition for her, she is passionate about helping each client feel their very best every day.

She knows there is no one-size-fits-all for good health. Each person is unique!

 

lynda-family
Lynda and her family at the University of Wisconsin – Eau Claire where Lynda studied business before finding her passion for nutrition!

When she is not working you may find her on the sidelines at one of her three kid’s soccer games or biking or walking around the beautiful Minneapolis lakes.

You can subscribe to her monthly e-newsletter which features tips for improving your gut health and simply incorporating healthy eating into your life.