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The Back to School Balancing Act

Our summer’s lazy days are slowly fading to memory and soon to be replaced with jam-packed school and sports schedules, meetings, homework and busy activities. Here are some quick tips to balance the demands of school, work, family and create time for you!

  1. Identify your top 5 values. What are your activities and behaviors that give you vibrant meaning to your life and help you with your decisions? Some examples could include: family, faith, beauty, creativity, financial security, recognition, or travel. Post them on the fridge. Live. Them.
  2. Define your standards of balance. Standards are the things you say yes to. Examples could include: Family night one evening each week, no TV or emails after 7 pm, or bed by 10 pm. The more specific your standard the easier to create your boundary.
  3. Analyze your to do list. Does your list align with your values? Does your list align with your standards?
  4. Dump perfection. Completion is always better than perfect!
  5. Grocery shop on the weekend. Have the ingredients in the house on Sunday for three evening meals for your week.

@cherebork #dietitianlifecoach

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5 Belief Questions That Are Life Changing And Can Improve Your Business and Your Personal Life

You have great goals but always seem to get stuck by your beliefs.

You want a purpose filled life but you seem to encounter road blocks at every turn.

You can begin by asking yourself these five probing questions about your beliefs. Beliefs can be helpful or hurtful and can be holding you back.

Time to grab a pen and paper, and write down the answers to the following questions:

  • Is my belief justified?
  • Does my belief serve a useful purpose?
  • Is this belief moving my life forward or backward?
  • Is this my belief or someone else’s belief?
  • What can I do to let go of this belief?

You have thousands of thoughts and beliefs a day.  You get to choose what you want to focus on. Your beliefs determine your hour, day and life. It impacts your relationships and health more than you will ever realize.  What do you believe today with your magical life? I believe you are creative, resourceful and whole and can do anything you put your mind to.  What do you believe today? 

I can’t wait to hear!

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5 Ways to Savor August

1. Live in your day!

Drop “yestermorrow”  Create an August of no regrets

2.  Get to a farmers market.  

Buy something you never tasted before.

3.  Create happiness.

Use my happiness formula and let go of expectations and focus on hopeHappiness = Reality – Expectations + Hope

4.  Move your body.  

Your body and mind are intimately connected.  Remember your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.

Dr. Srini Pillay states that “Working out, going on a meditative walk by yourself, or going for a synchronized walk with someone, you may gain access to a “back door” to the mental changes that you desire without having to “psych yourself” into feeling better.

5.  Walk outside barefoot for 10 minutes each day

Walking outside is also known as “earthing” which means walking barefoot on soil, grass or sand. Sidewalks don’t count.

Studies are showing the health benefits of “earthing” by  reducing inflammation, improving sleep , decreasing blood viscosity which is a risk factor in heart disease and regulating your endocrine and nervous systems.

Savor the last days of summer and when the snow is flying like here in Minneapolis you will have no regrets!

What is on your wish list for August? We can’t wait to hear!

@cherebork #dietitianlifecoach

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5 Steps to Discover Your Purpose and Inspire More Joy

Faces of Joy

The meaning of life is try to solve as much of the puzzle as possible before you die.

  1. Decide you want more. (More health, love, job satisfaction, time…) Your power is in your decision.
  2. Wake Up Question: What do I want? Think it. Ink it.   Get crystal clear on what you want
  3. Bedtime Question: What was my happiest joy of my day?  Think it.  Ink it.
  4. Create your plan, based on what you want and what makes you most happy.
  5. Every day do one daily habit to support your decision.


Life is a gift. Let me help you open it. I invite you to my annual FREE tele-class creating 2017 to be the best year of your life.

Join me Chere Bork, Energy Igniter and Certified Executive Wellcoach® for this FREE, tele-class and discover the keys to setting and achieving the goals you really want in 2017.

In this FREE tele-class you will:

  • Identify the goals you really want (and are most likely to achieve!)
  • Create your own personalized 3 Step Success Strategy
  • Get into action and create huge momentum to keep on going
  • Learn 4 easy ways to overcome any obstacle that arises

Isn’t it time to go for the things you really want in your life? The time is NOW!!

11th Annual FREE Teleclass:  Make 2017 Your Best Year Yet!

One Evening Session Tuesday, January 24, 2017  7 pm CST – 8 pm CST

Details & Registration here

Remember Mark Twain said,

The two most important days are the day you are born and the day you figured out why.

 

Can’t wait to support your year of your dreams!
Love Chere

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5 Ways to Kickstart Your Happiness

happiness

  • Realize that “I” is the Center of your happiness.
  • Be grateful daily.
  • Exercise or MOVE IT three times a week.
  • Focus on what is working in your life instead of what is not working.
  • Create daily  time for “planned spontaneity” 

I have never met an unhappy person who I could inspire to be healthier. You gotta be happy before you can attempt healthy!

Happy = Healthy!

What do you do kickstart your happy? We can’t wait to hear!

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5 Tips To Free Up an Hour Each Day for a Simplified Life

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“Simplicity is the essence of happiness.” –Cedric Bledsoe

Finally a holiday we all really need! National Simplicity Day is observed on in honor of Henry David Thoreau who was an advocate for living a life of simplicity.

 

5 Tips To Free Up an Hour or More Each Day for the Next Thirty Days

You need this hour to start thinking about how to simplify your life.

  1. Get up an hour earlier. This may mean you need to get to bed an hour earlier.
  1. Quit work an hour earlier and use that time to think about your life. Or start work an hour later or stay an hour later but only if you can have uninterrupted time to think about your life.
  1. Stop watching TV. Even if you think TV relaxes you. TV often clutters our minds with distractions more than nourishing our souls. Does TV nourish your soul?
  1. Do a news- fast for a month and stop reading the newspaper.
  1. Be mindful of what you schedule for after work social gatherings, coffee dates and drinks. Schedule yourself instead!

Remember, as Robert Brault exclaims, Enjoy the little things, for one day you may look back and realize they were the big things.”

Post on social media using #NationalSimplicityDay to encourage your friends to join you.

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