Energy, you either got it or you don’t! What percent of your work day are you in low energy, average energy and high energy? What percent of your day off are you in low energy, average energy and high energy? With the demands of work, your important relationships and keeping up with your constant junk [...]
Entries Tagged as 'sleep'
Five ways to lose weight – no “diet” required
May 14th, 2010 · 2 Comments · Uncategorized
What’s the first thing you think of when you want to lose a few pounds? Is it zip up your lips and start another diet? What if you looked at easier stuff to do than to NOT eat. I personally like getting to bed earlier over not eating chocolate and how easy is it to [...]
Tags:9.5 inch plates·Chanhassen Villager·Chere Bork·Dr. Brian Wansink·fat glasses·mindless eating·sleep·www.smallplatemovement.org
Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. Learn more