Chere Bork

Entries Tagged as 'Chere Bork'

You’ll Never Know Unless You “Tri”

July 22nd, 2010 · 2 Comments · Uncategorized

Once upon a time, during my dietetic internship at Milwaukee County, I (“lover of shopping malls, fashion and clothes”) met an outdoor adventurer athlete type guy named Gary. We fell in love and got married. Through the years I learned how to cross country ski and camp outside without flush toilets, while Gary learned how [...]

Wind Your Energy Body Clock

May 25th, 2010 · No Comments · Uncategorized

Energy, you either got it or you don’t! What percent of your work day are you in low energy, average energy and high energy? What percent of your day off are you in low energy, average energy and high energy? With the demands of work, your important relationships and keeping up with your constant junk [...]

Five ways to lose weight – no “diet” required

May 14th, 2010 · 2 Comments · Uncategorized

What’s the first thing you think of when you want to lose a few pounds? Is it zip up your lips and start another diet? What if you looked at easier stuff to do than to NOT eat. I personally like getting to bed earlier over not eating chocolate and how easy is it to [...]

5 Self Care Actions at the End of Your Day

April 29th, 2010 · No Comments · Uncategorized

1.Look in your bathroom mirror and smile. 2.Brush your teeth for two minutes. 3.Send an email or write a note to someone you care about. 4.Organize for the next day and set your alarm 30 minutes later 5.Write down your worries on a piece of paper and tear it up.

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Tags:alarm·Chere Bork·self care·smile·teeth

5 Ways to Live Life as a Journey

March 23rd, 2010 · No Comments · Uncategorized

1. Make a conscious decision that every day is a new life. 2. Know what you want from each day. Today I want_____. 3. Pick an adjective for who you want to be each day. 4. Savor the present by using your sense of smell, touch, and taste. 5. Make one person smile every day.

Are You Ready for Luck?

March 17th, 2010 · No Comments · Uncategorized

I believe I am the luckiest woman in the world. (Ok, most days!) I have won trips, contests, raffles and money. At a Minnesota Dietetic Association meeting I told a group of women that I am lucky and usually win things. I was not surprised when they drew my name for a raffle prize. They [...]

Five ways to lose weight that don’t involve food

March 16th, 2010 · No Comments · Uncategorized

What are you tolerating? What’s bugging you or draining your energy? If you are like most of my clients, family and friends perhaps you are “putting up” with more weight than you know what to do with. Wouldn’t it be wonderful to lose weight without even thinking of food or going on a diet. Here are [...]

Are you on a statin drug? Easy quick tips to keep you healthy!

March 15th, 2010 · No Comments · Uncategorized

Everyone I meet lately is on a statin drug to lower their cholesterol. If you are taking a statin, this article provides great ideas for action steps to keep you healthy. ..Like taking your statin with your evening meal, taking CoQ10, getting your C Reactive Protein done to determine your inflammation.

Completing and Remembering 2009

December 31st, 2009 · 1 Comment · Uncategorized

A few short hours until we ring in 2010! I am so excited! Create energy for the new year by completing this year first! Here’s to your bubbly! Cheers! Chere What is your biggest piece of unfinished business still left from 2009? What word would you use to describe your finances in 2009? What choices [...]

Taste Life, with Chere Bork

Speaker, Media Spokesperson, Registered Dietitian and Wellcoach®