What’s the first thing you think of when you want to lose a few pounds? Is it zip up your lips and start another diet? What if you looked at easier stuff to do than to NOT eat. I personally like getting to bed earlier over not eating chocolate and how easy is it to [...]
Entries Tagged as 'Chanhassen Villager'
Five ways to lose weight – no “diet” required
May 14th, 2010 · 2 Comments · Uncategorized
Tags:9.5 inch plates·Chanhassen Villager·Chere Bork·Dr. Brian Wansink·fat glasses·mindless eating·sleep·www.smallplatemovement.org
Five ways to lose weight that don’t involve food
March 16th, 2010 · No Comments · Uncategorized
What are you tolerating? What’s bugging you or draining your energy? If you are like most of my clients, family and friends perhaps you are “putting up” with more weight than you know what to do with. Wouldn’t it be wonderful to lose weight without even thinking of food or going on a diet. Here are [...]
Tags:Chanhassen Villager·Chere Bork·diet·Eden Prairie News·mindless eating·weight loss
Chanhassen Villager new column
August 14th, 2009 · No Comments · Uncategorized
Yesterday, my Five Ingredient Living Column debuted in the Chanhassen Villager – – topic was Cancer Proof Your Barbecue. Please please marinade your meat for at least 10 minutes to decrease those nasty heterocyclic amines that cause cancer!
Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. Learn more