Helped a friend read a cereal label for their healthy breakfast today! Goal: Sugars should not exceed 25% of the total calories. Calculate the sugar percentage in servings by multiplying grams of sugar by 4 (sugar has 4 calories per gram), then divide by total calories and multiply by 100. Too much work? Eat oatmeal [...]
Taste Life, with Chere Bork
Speaker, Media Spokesperson, Registered Dietitian and Wellcoach®
About Chere Bork, RD
Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. Learn more here.