Taste Life Blog

Oh how I love milk! As a dietitian I feel people need to know the real science behind milk.

• Milk is a nutrient powerhouse – and it’s not just for kids.
• Milk is a real, wholesome and local product from family farms across the nation.
• Milk contains a lot that’s good, without the “bad” that some people think (like excess
• calories and fat).
• Milk is simple – especially compared to non-dairy milks that can have more than 10 ingredients.
• Milk provides high-quality protein (almond and other non-dairy milks may have just 1 gram of protein).

Disclosure: I am a Midwest Dairy Ambassador and did not get paid to write this post. These opinions are my own.