Gift Yourself and Others Compassion
The crazy, busy holidays are not always cherry and bright. Many times the world seems hard and we get a sense we are not doing enough or are being enough, especially during this holiday time. Our inner critic judges ourselves and others harshly. Dr. Kristin Neff is the leading researcher on self-compassion and has discovered that tapping into your self-compassion to forgive yourself for your mistakes and to recognize that all people are suffering can be life changing.
Watch this powerful 2 minute video to see how compassion could change your world and help create our best holiday ever.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ