What’s the first thing you think of when you want to lose a few pounds? Is it zip up your lips and start another diet? What if you looked at easier stuff to do than to NOT eat. I personally like getting to bed earlier over not eating chocolate and how easy is it to buy a smaller dinner plate. Before you start another diet, check out these habits and how they affect your scale.
Five ways to lose weight – no “diet” required
May 14th, 2010 · 2 Comments · Uncategorized
Tags: 9.5 inch plates·Chanhassen Villager·Chere Bork·Dr. Brian Wansink·fat glasses·mindless eating·sleep·www.smallplatemovement.org
Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. Learn more
This is a great blog, Chere! Yea; if people would follow these simple steps, they WOULD make life easier!
you are right Marjorie…life is EASY and we can make it hard!
Cheers! Chere