Eight Reasons Why You Need to Buy Five Ingredients for Healthy Living
More Nutrition Per Minute: It is your kitchen companion with one month of recipes with five or fewer ingredients. Less is the new more. If you use good quality food you don’t need many ingredients and you will spend less time in the kitchen and have more time with family and friends. These recipes give you more nutrition per minute. No more grocery shopping for expensive ingredients and throwing them away because the recipes were too long and complicated. Cooking tasty food does not have to be time consuming or expensive. We believe the simpler the better.
We believe it is the first “coaching cookbook” with tips for people how to live their best. The top five ingredients identified to live your best are purpose, energy, happiness, health and balance. Throughout the cookbook are lists of five “ingredients” or tips to live your life on purpose, have energy, happiness health and balance. (Examples: 5 ways to prevent burnout, 5 tips for me “me” time, 5 tips to be happy)
Positive Nutrition: All recipes are 5 ingredients, no trans fats, sugar substitutes or artificial ingredients. These recipes appeal to fans of green or clean living. Minimal processed foods are used in the recipes and most ingredients are found along the perimeters of the grocery store. It uses the approach of adding delicious foods and ingredients to your diet instead of taking an “avoidance” approach. Nutrition tips are scattered throughout the cookbook (5 tips to healthy portions, 5 tips for healthy social celebrations, 5 top inflammation fighter foods, 5 foods highest in Vitamin D, 5 foods highest in omega three fatty acids).
Saves Time: It is real food for really busy people. Grocery shopping and cooking is easy when the recipes are only five ingredients.
Simple: The recipes are extremely simple for people who don’t want to cook or think they can’t cook. By limiting the recipes to five ingredients most prep is done in less than 10 to 15 minutes. Grocery shopping is easy and uncomplicated. Healthy Pantry Basics list provided.
Saves Money: With the current economic uncertainty, people are trying to stretch their food dollars by cooking at home. Cooking recipes with only five ingredients will save you money.
Veggie Rich and Veggie Friendly Recipes: People are told to eat more veggies. An entire chapter is devoted to veggies and easy flavorful ways to cook them. It is everyone’s favorite section of the cookbook.
Family Time: We believe the kitchen table is the soul of the home. As we grew up, the kitchen table was the center of our home, it was where everything happened. These memories can create strong family values and relationships which are further strengthened and nourished at the family table. These easy to create natural ingredients are quick to prepare for family time memories.
Gluten Free: Most recipes are gluten free or can be easily adapted to gluten free.