My Registered Dietitian Buddies Favorite Brussels Sprout Recipes

Published in Recipes by Chere Bork MS, RDN on November 21, 2012
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Emma Fogt, MBA, MS RD 

Tristan, Emma, Franz and Tatiana Fogt in Granada, Spain,

Emma writes: “As a Corporate Culinary Team Builder and Registered Dietitian I believe cooking should be SUPER SIMPLE & FLAVORFUL. Using pinch of creativity, a spoonful of herbs and spices and a boat load of fresh seasonal produce.” www.emmafogt.com

ROASTED VEGGIES: (Produces about 10 Cups)

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 4 medium carrots (about 1 pound), cut into 1 1/2-inch thick sticks
  • 3 cups Brussels sprouts (about 1 pound), halved
  • 4 medium parsnips (about1 pound), cut into 1 1/2-inch thick sticks
  • 1 tablespoon dried oregano
  • 1 tablespoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon sea salt
  • 2 tablespoons freshly ground black pepper
  • Optional but delicious:
  • 4 cups red bliss potatoes (about 1 pound), cut into 1 1/2-inch thick slices
Directions 
  • Preheat oven to 400 degrees F. Grease an 11 by 17-inch baking sheet pan with extra-virgin olive oil.
  • Place vegetables in a big bowl and add the dried herbs, salt and pepper. Toss well, evenly coating all the vegetables with the seasonings and oil. Add more oil if the vegetables seem dry
  • Spread the vegetables evenly on the large baking sheet. Place on middle rack in oven and bake for 35 to 40 minutes.

 

Elisa Zied, MS, RD, CDN

Spencer, Brian, Elisa and Eli Zied

Elisa writes: “Brussels sprouts with cippoloni onions and a bit of bacon….Yum!!! Sautéed in a little olive oil on a pan….”  www.elisazied.com

Corine Dobbas, MS RD

Corine Dobbas, MS RD writes, “My must-have veggie dish on Turkey Day is roasted carrots and Brussels sprouts! Simply wash, chop, drizzle with olive oil and sea salt, and bake at 350 degrees Fahrenheit for approximately, 60-75 minutes! A truly hearty healthy dish that you simply can not NOT love!”

http://www.corinnedobbas.com/

From Chere Bork

I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”

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