Eat breakfast like a king, lunch like a queen and breakfast like a pauper. Breakfast is an important investment in your day. Regardless of how busy your schedule is preparing a healthy breakfast is easier than you think. Give this easy fast food smoothie a try. Remember life is easy and we make it hard. [...]
Entries from February 25th, 2010
Recipe of the Month – Kathy’s Blueberry Mango Smoothie
February 25th, 2010 · No Comments · Uncategorized
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Gold Medal Living
February 24th, 2010 · 5 Comments · Uncategorized
55. I can’t even type ‘that number.” 55 – My BIG deal birthday. Bigger than five oh! How to celebrate? What to do? Birthday celebrations seem more important than every this year. Actually, living seems more important than ever this year. Jan 11, 2010, my caring and talented carpenter cousin Gary John Meyer (46 years [...]
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Heart Attack Signs
February 8th, 2010 · No Comments · Uncategorized
Symptoms shared by both men and women include: •Chest discomfort •Arm discomfort •Shortness of breath •Sweating •Nausea •Clammy skin •Indigestion-like stomach discomfort Additionally, women are more likely than men to experience throat, jaw and neck discomfort during a heart attack. For more information check out my favorite Eastern Western medicine expert Dr. Andrew Weil
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Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. Learn more