5 Ways to Kickstart Your Happiness

happiness

  • Realize that “I” is the Center of your happiness.
  • Be grateful daily.
  • Exercise or MOVE IT three times a week.
  • Focus on what is working in your life instead of what is not working.
  • Create daily  time for “planned spontaneity”

I have never met an unhappy person who I could inspire to be healthier. You gotta be happy before you can attempt healthy!

Happy = Healthy!

What do you do kickstart your happy? We can’t wait to hear!