2014-12-11 18.01.28

Chere’s YUMM Peanut Butter Cups

Want to give a little yummy love? And, create family time in your kitchen? I have been making these little beauties since 1978 the year I became a Registered Dietitian.  They are hands down my families’ favorite food(if you call this candy food)  I cook.  Many people have requested this recipe over the years and […]

More...

Gift Yourself and Others Compassion

The crazy, busy holidays are not always cherry and bright. Many times the world seems hard and we get a sense we are not doing enough or are being enough, especially during this holiday time.  Our inner critic judges ourselves and others harshly. Dr. Kristin Neff is the leading researcher on self-compassion and has discovered […]

More...
2014-12-11 22.01.08

30 Second Self-Compassion Tip to Calm Your Crazy

What a wild ride! Picture this…eyeballs deep in emails after I discovered my emails weren’t being sent the last four days (3rd time in 7 weeks).  After four hours of resending hundreds of emails, I decided to “procrastinate” and get the mail. Little did I know that there was a small patch of ice on […]

More...
dec 15 abundance is not something we acquire

Abundant Monday

Photo by Emily www.ewolff.smugmug.com

More...
ID-10035472

Make 2015 Your Best Year Yet!

How to Set and Achieve the Goals You Really Want in the New Year Are you ready to make some BIG changes? And, not sure where to start? Join me Chere Bork, Energy Igniter and Certified Executive Wellcoach® for this FREE, teleclass and discover the keys to setting and achieving the goals you really want […]

More...
ID-10046751

5 ACTIONS TO TAKE BEFORE NEW YEAR’S EVE IF YOU WANT TO LOVE YOUR LIFE

Make a list of your top accomplishments in 2014 for your-self, work, family, home, and spirituality or personal growth. If you have trouble, ask your family and friends. Post the list on your bathroom mirror to create confident energized abundance for 2015. Clean up tolerations – the things that are bugging you and have been […]

More...